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Your guide to wellness

From embracing Ayurveda to meditating and finding the right motivation, learn how to take care of your mind and soul at these workshops.

Explore Ayurveda

Nidhi Pandya, a third generation Ayurvedic mind-body practitioner, is set to conduct an interactive session, where she will discuss the benefits of Ayurvedic lifestyle and diet, and how it may help one to live a disease-free life. Pandya is a faculty member at Shakti School in the US and has conducted events for Chopra Center and Google. If you have any queries about embracing an Ayurvedic lifestyle, do sign up for this free session.
Nov 21, 5 pm. The session will take place on Zoom. Free. Visit: www.insider.inBe more mindful

If you have been feeling overwhelmed lately or find yourself easily distracted, we suggest you check out this four-week-long guided course led by Dr Saroj Dubey, a gastroenterologist and long-time mindfulness practitioner. Learn how to be more mindful when it comes to eating, listening, dealing with stress, anxiety and much more. The course has been organised by My Safe Place. At the end of the four weeks, you will receive a certificate for your participation.
Nov 28 to Dec 19, 6.30 pm. Rs 500 onwards. Visit: www.bit. ly/mindfully2020Eat clean

Go on an eight-day detox and clean eating programme organised by SHARAN (Sanctuary for Health and Reconnection to Animals and Nature), which will help you cleanse your system, lose weight and clear your skin, among other benefits. This programme will be completely plant-based, and to help you with that, they have a twohour long sessions on cooking demos and clean eating. They will also provide meal plans for all eight days, as well as access to a nutritionist via a WhatsApp group where you can get your queries answered directly.
Nov 23 to Nov 30. The sessions will take place on Zoom. Rs 2,500. Visit: www.insider.inGet motivated

Wondering how to get your life on track and accomplish all your ambitions? According to wellness expert Nuthan Manohar, with the help of some behavioural and mind body techniques, this can be easily achieved. She will introduce these techniques over five sessions, with each class focusing on different topics, ranging from how to design your ‘happy day’ to learning about Ikigai and journaling and developing a calm, confident you. Manohar has over a decade of experience in the field of wellness, and has worked with organisations such as LinkedIn, Indian Navy and Kerala Police.
Nov 30, 8 pm. The sessions will take place on Zoom. Rs 1,000. Visit: www.bookmyshow.comLearn to be present

Vipassana is a Buddhist term that is often translated as ‘insight’. This is a 2,500-yearold meditation technique that focuses on developing a higher level of awareness. At this class, you will learn the ability of being fully present in the moment, and being perfectly okay with whatever is happening around you. If practised correctly and persistently, Vipassana promises the benefits such as inner peace and more focused concentration.
Nov 22, 9 pm. Rs 399. For more details, visit: www.bookmyshow.com

MUST ATTEND
Pattachitra workshop

Pattachitra or Pattashilpa — ‘patta’ means cloth or canvas and ‘chitra’ means picture — is one of the oldest art forms to originate from West Bengal and Odisha. Learn more about this vibrant art from artist Apindra Swain at a class organised by Memeraki. Things you’ll require: A4 size plain papers, poster colours or acrylic colours, brushes (size 0 to size 4/5), water, palette, black pen, pencil and eraser.
Nov 17 and Nov 19, 5 pm. The sessions will take place on Zoom. Rs 1,500. Visit: www.memeraki.com

Source: https://mumbaimirror.indiatimes.com/others/things-to-do/things-to-do-in-mumbai/articleshow/79218271.cms